Muscle and Fitness

I remember being in 9th grade and living in Maalaea Bay Maui.  I used to hop on my bike and ride 7 miles each way to Golds Gym in Kihei.   For the most part, I’ve been working out for the past 30 years.

Over those years, I’ve tried hundreds of Supplements.  From Protein Isolates, Pre-Workouts, Branch Chain Amino Acids (BCAA’s), Testosterone boosters, Creatine Monohydrate, Multi-Vitamins and many other nutritional products.  Today, I stand behind 1st Phorm.  It costs a little more, however, I know that packed in every product is the Rolls Royce of supplements.   I’ll start listing the products that I use on this page as well as other products that 1st Phorm makes.

I would #Neversettle for anything less than the best.  There is a hierarchy of needs when it comes to supplements.  When I recommend what people should start with its always a Multi-Vitamin to give your body the micronutrients it doesn’t get from food.  Next would be a good fish oil.

M-Factor Hero Multi-Vitamin

To Check out M-Factor, simply click here or on the picture.

The next product is Full Mega. Unlike most fish oils, this stuff doesn’t give you the fish burps and gives you a full dose of Omega’s that your body needs and Craves. Full Mega Fish oil




Before I would recommend a protein or pre-workout to someone, I’d recommend starting with these two essential supplements.  Your body will be getting what its needs to function daily with this twin powerhouse combination.

You can check out the full line of 1st Phorm products at .   As always, everything has a 110% Guarantee. Yep! You don’t like it for any reason simply return the unused portion and get your money back.   +10%!  Enjoy as I know you will and leave me a comment if you have any questions or need help with your meal plan or workouts.

In Health,

Joshua K Boxer